Falafel W Avocado Spread Veggie Burgers W Guacamole

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From cooking light. a latin twist on the classic middle eastern sandwich. serve in halved pitas, garnish with microgreens and sliced red onion. **this is by no means falafel, but they are tasty! I suggest turning on the hood, these steam up quite a bit. cooking light says this makes 4 servings, but realistically it's 2 :)

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Steps

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To prepare patties place pinto beans in a medium bowl.

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Partially mash with a fork.

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Add cheese and next 5 ingredients.

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Stir until well combined.

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Shape bean mixture into 4 oval patties.

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Heat oil in a large nonstick skillet over medium-high heat.

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Add patties to pan.

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Cook 3 minutes on each side or until patties are browned and thoroughly heated.

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To prepare spread combine avocado and next 5 ingredients , stirring well.

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To serve place 1 patty in each pita half.

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Spread about 2 tablespoons avocado spread over patty in each pita half.

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Top with onions and greens.

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Ingredients

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pinto beans, monterey jack cheese, baked corn tortilla chips, green onions, cilantro, ground cumin, egg white, canola oil, avocado, tomatoes, red onion, nonfat sour cream, fresh lime juice, salt