Falafel Pitas

I really enjoy falafel but i haven't had it since i started my weight loss 'journey' because when i get it at a takeaway shop i am never sure how they made it and how much oil has gone into frying it, etc. so, when i saw this recipe in the autumn 2008 copy of bbc easy cook magazine, i decided to put it here so that i can learn to make my own.

Steps

Turn the grill / broiler to medium.

Whizz briefly so that you retain some of the chunky texture to the chickpeas.

Using your hands , shape the mixture into six burgers.

Brush both sides of each burger with a little oil.

Carefully place the burgers on to a grill / broiler pan lined with foil and grill / broil for 5 minutes on each side.

Meanwhile , toast the pita breads and tear the lettuce into strips.

Stuff the hot burgers into the pita breads.

Add a small handful of torn lettuce and a few slices of cucumber.

Serve drizzled with a spoonful of yogurt , if you wish.

Ingredients

chickpeas, onion, carrots, garlic clove, ground cilantro, ground cumin, fresh parsley, oil, pita breads, lettuce, cucumber