Ethiopian Sunflower Seeds Juice

Sunflower seeds juice is healthy and tasty drink especially for vegans and lent observers.

Rinse the sunflower seeds with cold water.

In a cooking pot , cover the sunflower seeds in cold water.

Boil for 15 minutes or until soft.

Strain in colander and discard the liquid.

Place the sunflower seeds in a food processor , add 4 cups of cold water.

Grind and mash until all the seeds are crushed.

Strain and pour the sunflower juice into a container.

Add a branch of rue or ginger root.

Cover and keep it in fridge.

For one glass of sunflower juice , add 1 teaspoon of honey or 1 / 2 teaspoon of sugar.

Mix it well and drink.

Always shake the container to mix the sunflower juice before pouring into a glass.

sunflower seeds, rue, honey, water