Ellie's Catfish


Low calarie fish recipe that tastes fried.

Steps


Preheat oven to 400 degrees f.
Spray pam over the baking sheet.
Combine garlic and milk in a bowl set aside.
Combine cornmeal , thyme , basil , lemon pepper , and cajun seasoning in a bowl , set aside dip catfish filets in milk then in cormeal mixture.
Place on prepared baking sheet and sprinkle fish with paprika.
Spray catfish with cooking spray.
Bake for 20- 30 minutes , until the crust is golden and fish flakes easily.

Ingredients


pam cooking spray, 2% low-fat milk, garlic, cornmeal, dried thyme, dried basil, lemon pepper, creole seasoning, catfish fillets, paprika