Ellie's Catfish

Low calarie fish recipe that tastes fried.

Preheat oven to 400 degrees f.

Spray pam over the baking sheet.

Combine garlic and milk in a bowl set aside.

Combine cornmeal , thyme , basil , lemon pepper , and cajun seasoning in a bowl , set aside dip catfish filets in milk then in cormeal mixture.

Place on prepared baking sheet and sprinkle fish with paprika.

Spray catfish with cooking spray.

Bake for 20- 30 minutes , until the crust is golden and fish flakes easily.

pam cooking spray, 2% low-fat milk, garlic, cornmeal, dried thyme, dried basil, lemon pepper, creole seasoning, catfish fillets, paprika