Egg White Omelet Manicotti Style For 1

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I just love kittencals manicotti recipe and decided to make an omelette with a similar flavor and less calories. it is a bit time consuming but i thought it was very flavorful and filling. i made the recipe for 1 but you can adjust to your own liking.

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Steps

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Saute in olive oil: onion , red pepper and garlic about 5 minutes.

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Mix together: cottage cheese , mozzarella , parmesan cheese , italian seasoning , salt and pepper and spinach.

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I add to onion mixture to warm.

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Cook egg whites and add cheese filling when eggs are set.

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Top with chopped tomato.

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Ingredients

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olive oil, onion, red pepper, garlic clove, 2% fat cottage cheese, mozzarella cheese, parmesan cheese, spinach, italian seasoning, salt and pepper, egg whites, chopped tomato