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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Sauces Condiments Etc Beans Fruit Vegetables Mexican Vegetarian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Broccoli Taste Mood Number Of Servings

Edabroccamole Aka Edamame Broccoli Avocado Guacamole

While avocados are delicious and nutritious, they're also high in fat (horrors!)! . This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the food network. Providing you like avocado guacamole, and you don't fear soybeans or broccoli, you'll love this too! Fresh bright flavors to complement a tray of baked corn tortilla chips and crudites, or a plate of steaming enchiladas.

Steps

Simmer the peeled edamame in boiling water for 2 minutes or until soft.
Drain.
Blanch the broccoli in rolling boiling water 30 seconds to 1 minute.
Drain.
In a food processor bowl fitted with the steel blade , place the scallion , red onion , garlic , jalapeno , lime juice , tomato , and cilantro.
Pulse until all ingredients are finely minced.
Now add the broccoli and edamame.
Pulse on and off until well incorporated.
Last , add the roughly chopped avocado to the above mixture and pulse until combined but not completely pureed.
Preserve some of the chunky avocado texture.
Taste for seasonings , adding salt and pepper , and perhaps more lime juice.
I also like to fold in the cumin and oregano , although these were not included in the original version', chef's"]".

Ingredients

edamame, broccoli stem, avocado, scallion, red onion, fresh garlic, jalapeno, lime, juice of, tomatoes, cilantro, salt, pepper, cumin, oregano