Easy Oven Baked Cod

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Taken from rachael ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!!

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Steps

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Preheat oven to 400f line your pan with aluminum foil and lightly brush with olive oil , or use a bit of cooking spray.

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Combine parsley , garlic , lemon zest , and coarse salt on the cutting board.

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Finely chop , then combine with the breadcrumbs in a shallow plate.

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Brush top of each fillet with olive oil.

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Press fillet into the crumb mixture.

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Place fillets in baking dish , crust-side up.

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Bake until firm , about 12-15 minutes , depending on the thickness of the fish.

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Serve with lemon wedges.

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Ingredients

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plain breadcrumbs, fresh parsley, garlic cloves, lemon, zest of, coarse salt, cod fish fillets, olive oil