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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Very Low Carbs Main Dish Seafood Asian Easy Beginner Cook Dinner Party Kosher Romantic Fish Stove Top Dietary Low Sodium High Protein Low Carb High In Something Low In Something Freshwater Fish Trout Taste Mood Equipment 3 Steps Or Less Technique

Easy Skillet Asian Rainbow Trout

I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. if you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*f for about 12 minutes

Steps

Rub trout fillets with soy sauce.
Season with salt , pepper , and sugar.
Set aside.
Heat oil in a large skillet over medium-high heat.
Add garlic , ginger , and green onions.
Cook and stir until golden brown.
Add trout fillets and cook until browned and crispy , about 3 minutes.
Turn fillets over , and continue cooking until the fish flakes easily with a fork , about 3 minutes more.

Ingredients

rainbow trout fillets, soy sauce, salt and pepper, sugar, sesame oil, garlic, fresh ginger, green onions