Easy Seafood Stew
This is a recipe that i got from good housekeeping. It's a healthy and tasty treat during the winter months.
Steps
Heat oil in a 4 quart saucepan over medium heat.
Add pepper and onion.
Cook until softened and lightly brown , stirring frequently.
Stir in garlic and cook for another minute , stirring constantly.
Stir in tomatoes , juice , water , and salt.
Cover and heat to boiling over high heat.
Reduce heat to low and simmer , covered , 10 minutes.
Stir in cod and shrimp.
Cover & simmer until they turn opaque throughout , stirring occasionally.
Ingredients
olive oil, yellow pepper, onion, garlic cloves, stewed tomatoes, vegetable juice cocktail, cod fish fillet, shrimp, water, salt