Easy Corn Clam Chowder Lower Fat

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Got this recipe from a jenny craig cookbook i bought a few years ago. Fast, easy and delicious! I did modify and add a couple things, but it did not change the low-cal, low-fat soup.

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Steps

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In a medium sauce pan coated with nonstick vegetable spray , saute green onions over medium heat until transparent.

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Add water if necessary to prevent sticking.

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Mix milk with flour and add to onions.

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Bring to a boil stirring constantly.

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Cook for 5 minutes or until mixture starts to thicken.

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Add reserved clam juice , potato , corn , thyme , bay leaf and cayenne pepper.

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Cover , reduce heat.

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Simmer 15 minutes or until potatoes are tender.

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Remove bayleaf and discard.

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Stir in clams and heat through.

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Salt and pepper to taste.

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Cal: 257.

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Carb: 27g.

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Fat: 2g.

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Ingredients

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cooking spray, green onion, nonfat milk, flour, clams, potatoes, no-salt-added corn, dried thyme, dried parsley, bay leaf, cayenne pepper, salt and pepper