Applesauce Maple Muffins Low Fat

..this recipe comes from sandra woodruff rd, fat free baking cook book. posted for another zaar cook, have not made these yet myself.

Combine dry ingredients and stir.

Combine wet ingredients and stir.

Stir wet into dry and blend just until combined and moist.

Fold in nuts spray muffin tins , and fill each cup 3 / 4 full.

Bake 350 degrees for 17 minutes , or until tester comes away clean.

Remove to wire rack , let sit 6 minutes then , remove from tins , onto wire rack.

whole wheat pastry flour, baking powder, unsweetened applesauce, maple syrup, egg whites, sultana raisins