Easy Cheesy Ham And Veggie Rice Casserole Diabetic
This recipe comes from a diabetic cookbooklet.
Steps
Have rice already cooked and set aside.
In 2 cups boiling water , drop the broccoli and carrots , bring back to a boil , reduce heat and simmer for 3 minutes.
Drain veggies.
Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
Add ham , swiss cheese , 1 ounce of the cheddar , milk , margarine and cayenne and stir gently.
Sprinkle the remaining cheese evenly over the top , cover and cooke for 3 minutes , or until the cheese melts.
Ingredients
cooked brown rice, broccoli florets, carrot, reduced-sodium ham, swiss cheese, low-fat cheddar cheese, reduced-calorie margarine, low-fat milk, ground cayenne pepper