Easy Artichoke Chicken

Http://www.bitchincamero.com/mel/2009/07/easy-artichoke-chicken/

Heat a large , heavy pot over medium-high.

Once its hot , heat the olive oil , then add the chicken.

Sear on each side until golden , about 3 minutes per side.

Add the tomatoes , onions , artichoke hearts and red pepper flakes and give everything a big stir.

Reduce the heat to medium-low.

Simmer for 20 30 minutes , or until the onions are transparent and the chicken is cooked through.

Shred the chicken with two forks , or skip this step.

Serve and top each portion with a few capers.

olive oil, boneless skinless chicken, tomatoes, frozen artichoke hearts, yellow onions, red pepper flakes, capers