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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Desserts Vegetables French Oven Easy European Diabetic Fall Holiday Event Low Fat Vegetarian Dietary Thanksgiving Low Sodium Halloween Seasonal Low Saturated Fat Low Calorie Inexpensive Low In Something Squash Taste Mood Sweet Equipment Small Appliance Mixer Presentation Served Hot

Easy And Light Pumpkin Souffle

The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!).!

Steps

Preheat oven to 380 f.
Beat egg whites in medium bowl until stiff.
Set aside.
Using electric mixer , blend pumpkin , sugar , cinnamon , nutmeg , egg yolk and milk in large bowl.
Fold 1 / 3 of egg whites into pumpkin blend.
Continue to fold in egg whites 1 / 3 at a time until egg whites are completely folded inches.
Have small ramekins or coffee cups at ready with wax paper placed around edges and inside.
Pour pumpkin / egg mix into cups until almost full.
Place cups on baking tray and put into oven.
Bake for 30-45 minutes.
Do not open oven to check on souffles ! use oven light !.
Top with whipping cream / ice cream , brown sugar , nuts , cinnamon / nutmeg or any other desired toppings.

Ingredients

egg whites, pumpkin, brown sugar, cinnamon, nutmeg, egg yolk, milk