Applebee's Low Fat Blackened Chicken Salad

Menu description: our non-fat honey mustard dressing and nonfat cheddar/mozzarella blend give this blackened chicken salad the same great taste as our original and less then 5 grams of fat. Todd wilbur- tsr"

Steps

Make salad dressing by mixing ingredients in a small bowl by hand.

Store in a covered container in the fridge until salad is ready.

Combine water , lime juice , soy sauce , and worcestershire in a medium bowl and stir.

Add the chicken to lime juice mixture.

Cover bowl and keep in the fridge overnight or for at least a few hours.

Combine spices for the spice blend in a small bowl.

Sprinkle a teaspoon over one side of the chicken breasts , cover the entire surface with spice.

Melt butter in a hot pan.

Sear chicken breasts for 2-3 minutes.

While first side is cooking , sprinkle another teaspoon of spice blend over the top of each breast.

Flip over and sear for another 2-3 minutes.

Surface of the chicken should be charred and black.

Finish chicken off on your grill or broiler by cooking both sides for 2-3 minutes or until done.

While chicken is cooking , prepare salads by putting lettuce into two large bowls.

Add cabbage and carrots.

Mix the cheeses together and top the sa.

Ingredients

boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, iceberg lettuce, red cabbage, carrot, fat free mozzarella cheese, fat-free cheddar cheese, tomatoes, egg white