Apple Spice High Rise Muffins

---

These are big moist muffins, filled with loads of fruit and spice. I always put a little extra spices than the recipe calls for. They are whole-wheat, low-fat, and sooo yummy!!

---

Steps

---

Preheat oven to 375f.

---

Lightly grease muffin cups or spray with cooking spray.

---

Using a fork , stir flours with baking powder , baking soda , spices , salt , and brown sugar in a large bowl.

---

Whisk egg whites in a medium-size bowl with yogurt and applesauce.

---

Add to flour mixture , stirring just until combined.

---

Fold in apples and nuts.

---

Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.

---

Cool 5 minutes in pan before removing.

---

Muffins freeze very well.

---

Ingredients

---

flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, allspice, salt, brown sugar, egg whites, low-fat plain yogurt, unsweetened applesauce, granny smith apples, walnuts