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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Lunch Main Dish Seafood American Easy Low Fat Fish Dietary Low Sodium Sandwiches Low Saturated Fat Low Calorie Low Carb Low In Something Meat Number Of Servings

Apple Ginger Pan Sauce For Cod

An easy and quick recipe to saute' any white fish in a pan. i like to freeze the fish fresh wrapped in plastic and put in a zip lock bag. you can put it in the pan frozen and add the pan sauce to it. Great as a sandwich on a bagle with homemade tarter sauce, slice of onion and tomato or as the main dish with rice and asparagus

Steps

Mix juice , soy sauce and ginger in a liquid measure cup.
Add to hot pan and reduce by half.
Wisk in cornstarch mixture.
Place cod in a nonstick pan and add the pan sauce , cover and cook for 8-10 minutes.
Turn over and cook a few more minutes or until fish is flakey with a fork.
You can use any white fish you prefer and serve as a sandwich on a bagel or as the main dish.

Ingredients

apple juice, low sodium soy sauce, ground ginger, cornstarch, cold water, cod