Double Bean Lunch Burritos
From american heart association's quick and easy cookbook. Per serving: 269 calories, 12 g protein, 50 g carb, 3 mg cholesterol, 4 g fat.
Steps
In a bowl , combine the refried beans , black beans , chilies , and cumin.
Place lettuce leaves over tortillas.
Spoon about 1 / 2 cup bean mixture near one edge of each tortilla.
Top with salsa if desired.
Roll tortilla burrito-style.
These can be eaten at room temperature or warmed in the microwave , if desired.
May substitute hotter peppers , such as jalapeno , if desired.
Ingredients
fat-free refried beans, canned black beans, green chili peppers, ground cumin, lettuce leaves, flour tortillas, salsa