Docs Chili

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This is from the biggest loser diet. my family absolutly loves it.

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Steps

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Spray a large saucepan or dutch oven with a few sprays of cooking oil spray.

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Add onion and saute over medium-high heat until soft and just starting to brown.

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Add ground turkey or sausage.

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Cook over medium high heat , breaking upmeat with a spoon , until cooked through , about 6 minutes.

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Add chili powder , oregano , cumin , mustard , garlic , beans , tomatoes , and broth.

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Bring to a boil over high heat and then reduce the heat to a simmer.

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Cover and let simmer for 20 minutes.

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Garnish with olives and green onions or cilantro and serve immediatly.

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Ingredients

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yellow onions, lean ground turkey, chili powder, fresh oregano, ground cumin, ground mustard, garlic, pinto beans, black beans, diced tomatoes, fat free chicken broth, black olives, green onions