Dijon Pork Cutlets

Pounding the chops to 1/4 inch cuts the cooking time.

Place pork between 2 layers of plastic wrap and pound to 1 / 4 inch thickness.

Combine mustard , sugar , cider vinegar , and crushed red pepper in a small bowl.

And rub on both sides of the pork.

Let sit for 15 minutes.

Heat a large skillet to medium high heat , and coat with cooking spray.

Add pork and cook for 4 minutes on one side , turn over and spoon reserved mustard mixture over pork.

Ook for for 2 minutes or until done.

Add water , stirring slightly until thickened.

Turn pork to coat and place on a serving platter.

Pour juices over pork.

boneless center cut pork chops, dijon mustard, sugar, cider vinegar, crushed red pepper flakes, cooking spray, water