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Recipe Tags: 15 Minutes Or Less Time To Make Course Cuisine Preparation North American For Large Groups Healthy Sauces Appetizers Condiments Etc American Easy Refrigerator Beginner Cook Low Fat Vegetarian Dips Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Savory Sauces Healthy 2 Low In Something Equipment Small Appliance Number Of Servings

Diet Friendly Dill Dip Spread Or Salad Dressing

I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my tried & true favorites. It came from the 1975 edition of the american heart association cookbook. it can also replace sour cream.

Steps

Place cottage cheese , lemon juice , skim milk , and salt in blender jar.
Blend until creamy , adjusting the milk measure to produce desired consistency.
Mix in chopped fresh dill and minced onion.
Chill.
Serving size is 1 tablespoon , about 10 calories each.

Ingredients

low fat cottage cheese, lemon juice, skim milk, salt, fresh dill, onion