Diabetic Crustless Pumpkin Pie
1 1/2 bread/starch, 1/2 fat
Steps
Preheat oven to 350f gas mark 4.
Coat a 9-inch baking dish , pie plate or quiche dish with cooking spray and set aside.
In a large bowl , combine all ingredients except the whipped topping.
Using an electric mixer or whisk , mix for about 1 minute.
Pour into prepared baking dish , bake for about 50 minutes until puffed and set.
Cool and refrigerate until ready to serve.
Cut into wedges and serve , topping each piece with a dollop of whipped topping.
Ingredients
butter-flavored cooking spray, pumpkin, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute