Diabetes Friendly Penne Boscaiola

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From super food ideas special diets italian feature. timings are estimated.

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Steps

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Cook pasta in a large saucepan of boiling , salted water following packet directions , until tender and then drain.

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Meanwhile , spray a large , deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion , mushroom and garlic and cook , stirring for 3 to 4 minutes or until mushrooms have softened.

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Add wine and cook for 2 minutes or until wine has reduced by half and then add cream , milk and chicken stock and bring to the boil.

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Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced.

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Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook , stirring , for 3 to 5 minutes or until thickened.

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Season with salt and pepper and add pasta and parsley , toss to combine and then serve.

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Ingredients

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dry penne pasta, cooking spray, ham, green onions, button mushrooms, garlic cloves, dry white wine, light cream, evaporated milk, chicken stock, cornflour, parsley