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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Lunch Main Dish Beans American Asian Indian Middle Eastern Southwestern United States Easy Beginner Cook Low Fat Vegetarian Dietary Low Sodium Sandwiches Low Saturated Fat Low Calorie Inexpensive Low In Something

Deliciously Versatile Bean Burgers Veggie Burger

This is a delicious and easy way to get more beans into your diet. this is an extremely versatile recipe, and you can easily change the taste by simply changing the seasonings. the recipe below is just a guideline for your own creativity, and i tend to adjust the ingredients based on what i have on hand. this is extremely healthy and the low cost can't be beat. serve plain, in a tortilla, pita, or bun, topped with the sauce (below) tomato, onion, lettuce, etc.

Steps

For the patties , chop in a food processor beans , onion , garlic , and chosen seasonings until beans are coarsely chopped.
Stir in egg and enough breadcrumbs or flour to make the mixture workable.
In a nonstick pan , spray with non stick spray or add a little oil.
Take mixture and form into a patty approximately 1 / 2 inch thick.
Brown on each side over med - med high heat , taking care when flipping.
In a small bowl , mix ingredients for sauce.
Serve patty drizzled with sauce , in a tortilla , pita , bun or plain.
Feel free to top with tomato , onion , lettuce , etc.

Ingredients

cannellini beans, egg, onion, breadcrumbs, garlic, salt and pepper, cumin, nonstick cooking spray, curry powder, garam masala, smoked paprika, chipotle pepper, cayenne, oregano, cajun seasoning, cheese, mayonnaise, lemon juice, garlic powder