Delicious Tuscan Style Trout In 25 Minutes

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My husband & i love baked trout & baked salmon. This is a lovely recipe which you can use either fish in or even haddock. It is very simple to make, ready in 25 miuntes & is truly delicious! This recipe uses a ready made rub but you can make your own by mixing 4 tbsp sun dried tomatoes (with the olive oil they come in) & 1 tbsp of fresh torn basil & a pinch of sea salt. Blitz in a mini food processor or mortar & pestle.

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Steps

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Preheat the oven to 190c cut 4 large squares of tin foil , each large enough to enclose the trout in a loose parcel.

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Dive the courgettes equally between them & dot withthe butter.

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Mix the rub with the olive oil & spreas over the trout fillets , rubbing it in lightly.

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Put the trout on the vegetables & top with the slices of lemon.

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To wrap , fold the foil to make loose parcels with enough space inside allow the air to circulate.

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Tightly seal the edges by folding over twice.

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Put the parcels on a baking tray & cook in the oven for 20 mintes.

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Serve with boiled new potatoes.

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Ingredients

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courgettes, butter, sun-dried tomato olive basil rub, olive oil, trout fillets, lemon, new potato