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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Fruit Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Date With A Melon Smoothie

The original of this recipe was found in the 2000 cookbook, ultimate smoothies. Preparation time does not include the chilling of the dates for 2 hours.

Steps

In a container , combine dates & boiling water , then set aside for 15 minutes before covering & chilling in the refrigerator for 2 hours.
When chilled , drain the dates , then in a blender , combine the dates & all the other ingredients , processing until smooth.
Pour into 2 tall glasses & enjoy !.

Ingredients

pitted dates, boiling water, peach nectar, honey, cantaloupe, bananas