Dairy Free Meatballs

---

Your classic meatball without milk or parmesan. you can even leave the egg out if you want. i got this recipe from tastykitchen.com. my family loved them.

---

Steps

---

Preheat oven to 375f.

---

Place all ingredients except olive oil into a large bowl and mix together using your hands.

---

Once it looks like the onions are well distributed throughout , you can probably stop.

---

Place a layer of aluminum foil on a rimmed baking sheet.

---

Thinly coat with the olive oil.

---

Begin to shape the meatballs using a small handful of the mixture , placing each one on the oiled sheet pan.

---

Bake in preheated oven for about 20 to 25 minutes , until cooked through.

---

Drain on a towel.

---

Serve hot or in marinara sauce over noodles.

---

Ingredients

---

ground beef, onion, garlic cloves, whole wheat bread crumbs, egg, ketchup, worcestershire sauce, red pepper flakes, dried basil, dried oregano, sea salt, aluminum foil