Curried Rice Lentils

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Slightly sweet because of the apples & raisins. This curry is great as a main vegetarian dish. it can also be used to fill acorn squash and is great leftover for lunch. This is 7 ww points when divided into 4 servings

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Steps

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Heat oil and saute onion & garlic until translucent.

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Add spices and saute for several more minutes.

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Add the rice and cook again for another couple of minutes.

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Add water , vegetable base , lentils and bring to a boil.

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Cover and lower flame , simmer until rice and lentils are soft stirring occasionall and adding more water if necessary.

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Add the apples & raisins and cook only until the apples are slightly soft and all the moisure is absorbed.

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Ingredients

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onion, olive oil, garlic cloves, ginger, turmeric, curry powder, brown rice, red lentil, vegetable stock base, water, salt, dark raisin, granny smith apples