Curried Lentils With Yogurt
In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.
Steps
In a 2-quart saucepan , heat water , lentils , onion , and 1 / 2 tsp.
Salt to boiling over medium heat.
Reduce heat to low and cook , partially covered , until lentils are tender but not mushy-about 30 minutes.
Meanwhile , in medium-size skillet , heat oil over medium heat.
Add curry and cook 30 seconds.
Remove from heat and cool 5 minutes.
Stir in yogurt , honey , and remaining 1 / 4 tsp.
Salt.
Drain lentil mixture in strainer.
Transfer to large serving bowl.
Fold in yogurt mixture , carrot , and parsley.
Just before serving , core apple and thinly slice.
Gently stir slices into lentil mixture and serve.
Ingredients
water, lentils, onion, salt, olive oil, curry powder, plain low-fat yogurt, honey, carrot, fresh parsley leaves, red delicious apple