Curried Lentil And Pumpkin Soup
Steps
Heat the oil in a heavy based saucepan over medium heat.
Add the onion and garlic , and cook until the onion is softened , about 5 minutes.
Stir in the curry powder and cook , stirring for a further 30 seconds.
Add the remain ingredients , except the yogurt or sour cream.
Stir until well combined then bring to the boil.
Reduce the heat and cook , partially covered for about 30 minutes sirring occasionally until the pumpkin is tender.
Serve in bowls with a dollop of yoghurt or sour cream.
Ingredients
olive oil, onion, garlic clove, curry powder, red lentils, butternut pumpkin, vegetable stock, yoghurt