Curried Chicken Or Tofu

From the perricone promise diet book.

Sprinkle the chicken or tofu with the lime juice and set aside.

Heat the oil in a large skillet.

Add the onions , garlic , and ginger.

Cook over medium heat , stirring often , until the onions are translucent , about 5 minutes.

Do not brown.

Add the curry powder , stir well , and continue to saut the mixture for 3 more minutes , stirring frequently.

Add the tomatoes and juice.

Stir , cover , and let simmer for 15 minutes , stirring occasionally.

Uncover the skillet and add the chicken or tofu.

Stir well and cook over medium heat for 10 to 15 minutes or until the chicken is thoroughly cooked.

If youre using tofu , 3 to 5 minutes should be enough cooking time.

Serve immediately.

boneless skinless chicken breasts, lime, juice of, olive oil, onions, garlic cloves, fresh gingerroot, curry powder, diced tomatoes