Curried Beef And Onions
Another lower fat meal, and tasty too
Steps
Slice steak on diagonal.
Heat oil in skillet or wok , add garlic , ginger , steak , salt& pepper , cook 3 minutes.
Add curry coriander and onion , saute 3 minutes.
Add tomatoes , simmer until liquid evaporates.
Remove from heat.
Add yogurt.
Adjust seasonings to taste.
Ingredients
flank steaks, oil, salt and pepper, ginger, garlic, onions, curry powder, coriander, diced tomatoes, plain yogurt