Curried Beef Onions
Quick, easy and tastey!!! Adapted from cooking light
Steps
Cut steak diagonally across grain into thin slices.
Heat oil in a large nonstick frypan over medium high heat.
Add steak , saute 3 minutes.
Sprinkle with salt and pepper , add ginger , garlic and jalapeno , saute 1 minute.
Add onion , curry and coriander , saute 4 minutes , add tomatoes , and simmer 1 minute or until liquid almost evaporates.
Remove from heat , and cool slightly.
Stir in yogurt.
Serve over rice.
Garnish with cilantro , if desired.
Ingredients
flank steak, vegetable oil, salt, black pepper, fresh ginger, garlic, jalapeno pepper, onions, curry powder, ground coriander, diced tomatoes, plain low-fat yogurt, cooked basmati rice, fresh cilantro stem