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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Bisques Cream Soups Soups Stews Fruit Vegetables Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Apples Squash

Curried Apple And Zucchini Soup

Original recipe presented by the darby field inn & restaurant, i have modified it a bit. that recipe called for 1/2 cup cooked rice, which you can certainly add here if you wish. this soup is full of curry spice, and the added sweetener is optional. i have been using gala apples, granny smith might work nicely as well.

Steps

Spray a large non-stick pot with cooking spray.
Over medium heat , add garlic , onion and apple , sauteing until they start to soften , about 8 minutes.
Sprinkle in curry powder and salt and cook , stirring for one minute.
Add zucchini and chicken stock.
Bring to a boil , reduce heat , cover , and simmer until all vegetables are soft.
Remove from heat.
With an immersion blender , puree soup until smooth.
Heat the soup again over low , stirring in the milk.
Serve hot.

Ingredients

onions, zucchini, apples, fat-free chicken broth, curry powder, skim milk, garlic cloves, salt, splenda sugar substitute