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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Very Low Carbs Main Dish Seafood Easy Diabetic Dinner Party Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Freshwater Fish Bass Saltwater Fish

Cumin Crusted Chilean Sea Bass

I love cumin, and am looking forward to trying this one out! this was shared by sue z q on gail’s. adapted from cooking light, dec. 2001.

Steps

Preheat oven to 375 degrees f.
In a dry large skillet over medium heat , toast the cumin seeds for 2 minutes or until they just begin to smoke.
Grind together the cumin , salt , and pepper in a mortar and pestle or other grinding tool until finely ground.
Rub the cumin mixture on both sides of the sea bass fillets.
Heat the oil and butter together in an oven-safe pan / skillet over medium-high heat , then add the fish and brown each side of the fillets for 2 minutes.
Transfer pan to the oven , and bake for 4 to 5 minutes or until the fillets flake easily when tested with a fork.
Garnish with chopped parsley and lemon wedges and serve.
Source: cooking light , dec.
2001 and gails recipe swap.

Ingredients

cumin seed, salt, fresh ground black pepper, sea bass fillets, olive oil, butter, fresh parsley, lemon wedges