Crystallized Ginger Tofu

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Ginger is not only delish, but great for digestion. the tofu could be replaced with any other meat substitute...yummy!!

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Steps

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In a shallow dish , combine flour , salt and black pepper.

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Dredge tofu in the seasoned flour.

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Shake off excess.

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In a large wok or skillet over medium-high heat , cook garlic in hot oil about 10 seconds.

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Add tofu and stir-fry 2 to 3 minutes , or until light golden.

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Remove tofu to a plate.

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Add broth , ginger , soy sauce and sweet potato to the wok and bring to a boil.

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Cover , reduce heat to low , and simmer 10 minutes , or until potato is just tender.

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Return broth to a boil.

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Add green pepper and tofu and cook , stirring , 2 minutes or until tofu is just cooked through and sauce has thickened slightly.

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Sprinkle with cilantro.

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Ingredients

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all-purpose flour, salt, pepper, firm tofu, garlic, canola oil, vegetable broth, crystallized ginger, soy sauce, sweet potato, green pepper, fresh cilantro