Crustless Smoked Salmon Quiche With Dill
This is a cooking light recipe that would be great for a brunch. i haven't tried this yet.
Steps
Preheat oven to 350.
Combine first 5 ingredients in a large bowl , stirring with a whisk.
Stir in cheese , onions , salmon , dill , and pepper.
Pour egg mixture into a 9-inch pie plate coated with cooking spray.
Bake at 350 for 35 minutes.
Let stand 15 minutes.
Nutrition per serving: calories 95.
Fat 3g.
Protein 8.
8g.
Cholesterol 37mg.
Calcium 171mg.
Sodium 223mg.
Fiber 0.
2g.
Iron 0.
3mg.
Carbohydrate 7.
5g.
Ingredients
fat-free evaporated milk, nonfat sour cream, dijon mustard, egg whites, egg, gouda cheese, green onion, smoked salmon, fresh dill, black pepper, cooking spray