Crustless Feta And Cheddar Quiche

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Sonoma diet, all waves. Also for those who love cheese. this has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for waves 2 and 3 if you are following the sonoma diet.

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Steps

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Preheat oven to 350f.

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Lightly coat a 9 inch pie plate with cooking spray.

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In a medium bowl combine eggs , pastry flour , garlic , dillweed , pepper , and kosher salt.

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Stir in cottage cheese , broccoli , feta , and cheddar.

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Spoon into the pie prepared plate.

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Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.

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Cool on a wire rack for 5-10 minutes before serving.

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Ingredients

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olive oil flavored cooking spray, eggs, whole wheat pastry flour, garlic cloves, fresh dill weed, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, feta cheese, reduced-fat cheddar cheese