Crustless Dill Spinach Quiche With Mushrooms And Cheese

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I can't make a crust... So this is perfect!! made this quiche a couple of times and it always turned out perfect! this makes a delicious quiche! from canadian diabetes cookbook.

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Steps

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Preheat oven to 350f spray an 9-inch springform pan with vegetable spray.

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Wash spinash and shake off excess water.

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In the water clinging to the leaves , cook the spinach over high heat just until it wilts.

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Squeeze out excess moisture , chop and set aside.

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In large nonstick skillet , heat oil over medium heat.

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Add garlic , onions and mushrooms and cook for 5 minutes or until softened.

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Remove from heat and add chopped spinach , ricotta , cottage , cheddar and parmesan cheeses , whole egg , egg white , dill and pepper.

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Mix well.

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Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.

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Ingredients

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fresh spinach, vegetable oil, garlic, onion, mushroom, 5% fat ricotta cheese, 2% fat cottage cheese, cheddar cheese, parmesan cheese, egg, egg white, fresh dill, ground black pepper