Crustless Cheddar Broccoli Quiche

I have not tried this recipe. I got it from tops courtesy of kraft south beach. Recommended phase 1.

Preheat oven to 350.

Heat oil in small nonstick skillet on medium-high heat.

Add onions.

Cook 5 minutes or until onions are tender , stirring occasionally.

Add broccoli.

Mix well.

Spoon into 9-inch pie plate sprayed with cooking spray.

Mix remaining ingredients until well blended.

Over broccoli layer.

Bake 45-50 minutes or until center is set and top is golden brown.

canola oil, onion, frozen chopped broccoli, fat-free liquid egg product, low fat cottage cheese, 2% cheddar cheese, black pepper