Crustless Broccoli And Cheese Quiche

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Weight watchers: 1 point per serving

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Steps

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Preheat oven to 350.

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Heat oil in a large nonstick skillet over medium-high heat.

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Add onion and garlic.

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Saut 1 1 / 2 minutes.

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Add broccoli.

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Saut 1 minute.

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Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.

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Combine milk , cheese , parsley , mustard , salt , pepper , nutmeg , eggs whites and eggs in a large bowl.

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Pour mixture over broccoli mixture.

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Sprinkle with parmesan.

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Bake at 350 for 40 minutes or until top is golden and a knife inserted in center comes out clean.

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Let stand 5 minutes before slicing.

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Ingredients

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olive oil, onion, garlic cloves, broccoli florets, cooking spray, nonfat milk, reduced-fat cheddar cheese, fresh parsley, dijon mustard, salt, fresh ground black pepper, ground nutmeg, egg whites, eggs, fresh parmesan cheese