Crust Less Quiche
This is a fabulous basic quiche dish that doesn't require a crust (just pie shaped cookware), but a crust can certainly be used if you'd like! The ingredients can also be altered if you'd like. This one uses asparagus & tomato, but it's also great with sausage, crab, and bacon! Enjoy!
Steps
Preheat oven to 325.
1.
Slice the tomato leaving about 5 of your largest full circles aside.
2.
Chop all the remaining tomato & asparagus.
3.
In a large bowl , mix all the other ingredients & whisk until well blended.
4.
Add the veggies , except for you 5 tomato circles.
5.
Pour the mixture into a standard oven safe dish.
6.
Place your 5 tomato circles on top - just for aesthetics.
7.
Bake in oven about 12-15 minutes.
You can test by gently shaking the dish & making sure that the egg in the center is solid.
Ingredients
fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano