Crunchy Topped Cod
Steps
Preheat oven to 400.
Arrange the cod fillets in a wide ovenproof dish.
Arrange the tomato slices on top.
Mix the bread crumbs , fresh parsley , oil , lemon zest and juice.
Season to taste.
Spoon the crumb mixture evenly over the fish , then bake for 15-20 minutes.
Serve.
Ingredients
cod fish fillets, tomatoes, whole wheat bread crumbs, fresh parsley, sunflower oil, lemon, salt and pepper