Apple Pancakes With Cinnamon Nonfat Yogurt

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From internet

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Steps

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Combine the flour , egg substitute , 1 cup yogurt , baking powder , orange juice , and 2 tablespoons maple syrup into a batter.

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If you like thinner pancakes , add 2 to 4 tablespoons of water at this point.

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Let rest for 1 / 2 hour.

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Meanwhile , in a nonstick skillet , saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.

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Combine the remaining yogurt and maple syrup with the cinnamon.

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Using a nonstick omelette pan , make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

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Cook over medium heat about 1 minute , flip with a spatula and cook the other side for about 10 seconds.

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Continue until all the batter has been used.

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For each serving , roll each of two crepes around 2 tablespoons of the apples.

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Garnish with a dollop of flavored yogurt and a mint leaf.

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Ingredients

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all-purpose flour, egg substitute, nonfat plain yogurt, baking powder, orange juice, maple syrup, tart apples, ground cinnamon, mint leaf