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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Fruit Pork American Oven Roast Crock Pot Slow Cooker Dietary Low Sodium High Protein Low Carb High In Something Low In Something Citrus Oranges Meat Pork Loins Equipment

Crock Pot Orange Herbed Pork Roast

Steps

Trim fat from pork.
If necessary , cut roast to fit into a 3- to 4-quart crockery cooker.
In a small bowl combine oregano , ginger , and pepper.
Rub spice mixture over entire surface of meat.
Spray a large unheated , nonstick skillet with nonstick coating.
Preheat over medium heat.
Add roast and brown on all sides.
Transfer meat to the crockery cooker.
Add onions.
In a bowl combine 1 cup of the orange juice , the sugar , grapefruit juice , steak sauce , and soy sauce.
Pour over meat in the crockery cooker.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Transfer roast to a serving platter.
Keep warm.
For sauce , measure pan juices into a glass measure.
Skim off fat.
Add additional orange juice , if necessary , to make 2-1 / 4 cups.
In a medium saucepan combine cornstarch , remaining 1 / 4 cup orange juice , and the reserved orange peel.
Stir in reserved pan juices.
Cook and stir until thickened and bubbly.
Cook and st.

Ingredients

pork sirloin roast, dried oregano, ginger, pepper, nonstick spray coating, onions, orange rind, orange juice, sugar, florida grapefruit juice, steak sauce, reduced sodium soy sauce, cornstarch, noodles