Crock Pot Indonesian Beef

---

Serve with flatbread. Think pat's idea about adding fresh green beans might work.

---

Steps

---

Line crockpot with crockpot liner.

---

Put flour into ziplock , add beef , and shake until meat is coated.

---

Heat oil in a large nonstick skillet over , saut beef.

---

Meanwhile put veggies in bottom of crockpot.

---

Transfer beef to crockpot , deglaze skillet with soy , scraping up any brown bits and pour over beef.

---

In medium bowl , mix together curry , ginger , bay leaf , garlic powder , and cayenne , stir in coconut milk , pour over all in crock pot.

---

Wait on salt.

---

:).

---

Cover and cook on high for 6 hours , or low for 8 hours.

---

Remove bay leaf and stir in salt.

---

Serve over pita or naan bread with parsley , yogurt , and lime.

---

Ingredients

---

flour, beef chuck, vegetable oil, onion, potatoes, carrot, soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, parsley, low-fat plain yogurt, lime wedge