Crock Pot Hamburger Cabbage Casserole Revised

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Last year i posted this recipe from another weight watchers member at a meeting. with the helpful comments from other 'zaar' members, i made some adjustments. if you like cabbage rolls but not the work of making them, this is a perfect recipe for you. there is a similar recipe posted on the 'zaar', but this one has a few differences and is worth the try.

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Steps

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Place 3 cups or 1 / 2 bag of cabbage in bottom of crock pot.

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Brown beef with onions , garlic salt , and italian mixed spices in non-stick skillet and drain.

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Put beef on top of cabbage , and then do the same with the rice.

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Top with remaining cabbage , and sprinkle with salt and pepper.

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Combine spaghetti sauce , water , tomatoes , basil , and seasoned salt in a bowl.

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Pour sauce mixture over top of cabbage.

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Cover and cook on high for 4 to 5 hours.

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Makes 6 servings with each serving size being 1 1 / 4 heaping cups.

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For all weight watchers folks , this is 4 points per serving and is very filling.

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Ingredients

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cabbage, 95% lean ground beef, onion, garlic salt, italian spices, black pepper, uncooked rice, light spaghetti sauce, water, crushed tomatoes, basil, seasoning salt