Crispy Oven Fried Cod

Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)

Preheat oven to 500f.

Combine bread crumbs , cornmeal , salt and cayenne in a large sealable plastic bag and shake to mix.

Season fish with salt and pepper on both sides and working with 1 piece at a time , put fish in bag and shake to coat well with crumbs.

Dip fish in eggs , then shake in crumbs again to coat.

Transfer to a plate heat 3 tbs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.

Fry fish until undersides are golden brown , about 1 minute.

Turn over , add remaining 3 tbs oil , an cook one minute more.

Put skillet in upper third of oven and bake until fish is just cooked through , about 5 minutes.

dry breadcrumbs, yellow cornmeal, salt, cayenne, cod fish fillets, eggs, vegetable oil