Crispy Mexican Chicken Low Fat
Steps
Preheat oven to 425.
Spray 9x13 baking dish with vegetable oil cooking spray.
In a shallow bowl , combine melted vegetable oil spread , milk , chives and salt.
In a seperate bowl , combine corn flake crumbs , taco seasoning and parsley.
Dip chicken breasts , one at a time , into liquid mixture then roll in corn flake crumbs.
Place in baking dish.
Spray lightly with vegetable oil cooking spray.
Bake 20-25 minutes or until chicken is no longer pink inside.
Ingredients
vegetable oil cooking spray, extra-light vegetable oil spread, skim milk, dried chives, salt, corn flakes, taco seasoning mix, dried parsley, boneless skinless chicken breast halves