Crispy Catfish Fillets

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This recipe can also be used for other kinds of fish. It's lowfat, and i got it from cooking light magazine several years ago.

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Steps

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Preheat oven to 425f.

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Combine dressing and egg whites , whisk well.

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Combine cornmeal , parmesan , flour , pepper and salt in shallow dish.

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Pat fish dry , dip in egg mixture and dredge in cornmeal mixture.

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Place fish on a baking sheet coated with cooking spray.

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Bake 8-12 minutes each side until lightly browned and fish flakes easily.

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Serve with lemon wedges.

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Ingredients

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light ranch salad dressing, egg whites, cornmeal, parmesan cheese, all-purpose flour, ground red pepper, salt, catfish fillets, cooking spray, lemon wedge